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Linda's Bake & Pack



Regular price R 91.50 ZAR
Regular price Sale price R 91.50 ZAR
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Sultanas are a dried white, seedless, sultana grape. They are cultivated in many parts of the world with South Africa being a significant producer. They are high in fiber and natural sugars and, although not as sweet raisins, they can be eaten raw as a snack, added to salads, meals or baking.

Nutritional Benefits Of Sultanas

Sultanas, like most dried grapes, contain more than 70% sugar, mainly fructose and glucose, with the remaining nutrients consisting of mostly fiber and protein. Dried grapes are a great unprocessed sweetener to add to a dish, dessert or baking but are high GI and therefore should be avoided by diabetics or those with insulin resistance. 

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